Posture Braces Are Problem Solvers, Solve Your Back Problems
Glancing around at your fellow beings, you are probably aware we ( men, women and children) have a posture problem. Whether it’s the consequence of sitting at a desk all day, continually looking down at a computer screen or your smartphone, or slumping back on the couch in the evenings after a long busy day, good posture or lack of is an issue.
Not only adults are affected, so are children as the general population becomes more sedentary. And, its worrying. For the majority of people, neck and back pain are the main problems with sore muscles, shoulder pain, and general niggling health issues.
What Does Poor Posture Look / Feel Like In People?
- Rounded shoulders
- Physical aches and pains
- Potbelly in men and women
- Bent knees when standing or walking
- Forward jutting head position
- Back, neck and shoulder pain
- Fatigued muscles
What Can Be Done To Combat Poor Posture?
Experts may suggest different solutions from seeing the healthcare professionals, the physio, exercises or at worst case scenario surgery! No one wants to go down that expensive and inconvenient route as an option. There is a possible solution which is relatively simple, affordable and a popular easy solution to improve posture. A posture brace….
They’ll Laugh At Me…
I know what you’ll say: “Why on earth would I buy a brace, I’ll look funny wearing one! My friends will laugh at me. I’ll look weird at work or school.” Let those thoughts go. Science and technology have combined to design easy to wear posture braces for both men and women which are unobtrusive unisex designs so the braces are barely even noticeable.
Wear Under Or Over Clothing
They can be worn under clothing or over clothing and often no one will notice a thing you can wear them every day and everywhere you go. Wearing those braces can change your life by changing your posture because they can help you stand upright.
Good neutral posture is important for men, women and children. Health issues aside, adopting good posture makes you appear much taller and confident which is an attractive attribute. Regardless of your age, if you feel your posture needs a boost, you may like to look into buying a good posture brace.
Here are the best performing braces for men
And these are the top 10 posture braces for women
These are 4 premium comfortable children’s braces
Looking for basic strengthening exercises to do at home? Here are 10 posture improving exercises to do at home in your pj’s:)
There Are Plenty Of Reasons To Stand Up Tall
What are the health effects of huddling over the cell phone or the computer? Well for one your muscles work overtime and at the end of the day, you may feel that dull burning pain across your upper back. This can be your immune system’s efforts to heal those irritated muscles which if left untreated can lead to greater health issues in years to come.
Health is one of those things we take for granted while we feel great and full of energy!
Yawning madly in the afternoons? Apart from the energy lag, your body may be crying out for more oxygen. Research has found if you slouch, lung capacity drops away as we shallow breathe. You may get tired more quickly, be less productive at work and home and generally feel not up to par.
Ma and Pa Were Right
Yes, your ma and pa were bang on the money when they told you to sit up straight, walk tall, be proud of who you are. Good posture is of vital importance in all areas of your life. Good posture tells the world how you feel about yourself, are you confident or lack self esteem. Are you having a good day or a “leave me alone day”?
Research shows good posture affects every area of life. Don’t you owe it to yourself to make your posture the best it can be and by default improve your life? Here’s a great article on how they really can make a difference
There are many different braces made by different companies so you can find a specific posture brace for women and a posture brace for men in many different styles. Consult your doctor, or physiotherapist and he will advise you what type is best for your personal situation, listen to his recommendations and buy the right one for you.
Posture braces are problem solvers, solve your back problems and they will be history.
Don’t wait too long, get a new brace and start straightening up your back and your life. After a short period of time you will see and feel results. Those results will encourage you to continue wearing the brace until your back is completely straight and you feel good. You will then realize how just different you look as you catch a glimpse of yourself in a window or mirror and how your new appearance has drawn attention from your friends and colleagues at work.