Posture is the precursor to movement, and all movement, whether large or small, starts as a bodily reaction we make to a stimulus we receive. Our reaction, the things we do, is largely the same, whatever the stimulus.
Quiz: test your postural knowledge and beliefs
We all have ideas about what posture is and how to improve it. Test yours by answering these questions – prizes include better knowledge and understanding. This is a simple quiz consisting of a statement and your choice of true or false in reply.
Get a piece of paper and jot down your answers – or carry them in your head and then add up your score. You get one point for every correct answer. depending on your answers, you may need a little extra assistance in the form of the best posture corrector possibly…
Your Posture Quiz: How Aware Are You?
Posture Quiz Answers…
Usually people exercise what they think are core muscles, abdominals mostly, in the hope of a better posture.
If you do abdominal crunches the most likely thing you’ll end up with is a crunched abdomen, and probably a sore neck in the process. Lengthening does more for your posture.
Lumbar cushions attempt to do the work your own back should be doing. So this is FALSE.
People who impose straightness on themselves do so with tension. So again this statement is FALSE.
Think of all your muscles being like a suit, rather than different groups, and you are already thinking more accurately.
We can feel superficially comfortable when driving, but by squashing our inter-vertebral discs and digestive organs. So the statement is FALSE.
But you can learn to use yourself well and don’t have to end up with a bad back simply because a parent has one.
Well, How Did You Score On The Posture Quiz…?
How did you do? Your answers will let you know if you have some postural issues to work on whether this is with a qualified professional to have advice, practice posture awareness, or find the best posturebrace for your needs….
- 10 out of 10. You are a postural genius and don’t need to read any more
- 7-9 out of 10. Not bad, perhaps you have some ideas you could re-examine.
- 4-6 out of 10. What can I say? Read on and discover lots of interesting ideas to help you on https://www.bestposturebraces.com
- 0-3 out of 10. No comment. You know deep down you need to do some personal improvements…