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Are you struggling with poor posture which is causing you to hunch over, slouch, and / or roll your shoulders? There are times in life when your posture might appreciate a little extra help with support from wearing a back support to prevent slouching. A brace which has been designed specifically for women is important as women’s body shapes are to be celebrated in their uniqueness. Having said that, there are 1 or 2 unisex posture braces we feel are a great fit in our quest to narrow down the choices for the best posture braces for women’s wellbeing as you’ll see.
Finding The Right Style For You…
Finding a well designed and adjustable back support for women can help to correct, realign, support the healing process and prevent further damage to muscles and joints. There are plenty of design styles of back braces for women to chose from…..
How To Choose The Best Posture Brace For Women…
Finding one to specifically meet your physical needs is most important. A good design effectively relieves muscle and joint strain in your shoulders, back and neck. By limiting spinal movement and restricting movement to a greater or lesser degree, that rolling shoulders, hunching, slouching action is rectified. Remember to discuss all options with your doctor if you feel a second opinion would be useful!
How Do These Devices Keep Shoulders Back?
Simply put, wearing a posture corrector for rounded shoulders encourages you to stand upright, pull shoulders down and back and offer compressive healing support where needed. A thoughtfully designed device to keep shoulders back will help you do 3 things:
- A back brace for humpbacks will support the muscles in your upper, mid and lower back and shoulders depending on the design
- A back brace to straighten spines will remind (help) you to sit up straight, reminding you when you are slouching:)
- Lastly it will retrain those “lazy” muscles which are causing poor posture
Are you experiencing physical discomfort which is affecting a great deal of your daily life?… . These physical symptoms may include upper back pain, severe neck pain, thoracic pain, hunched shoulders, kyphosis, scoliosis, middle back pain, upper middle back pain, shoulder strain etc…
Think of these back and neck posture correctors for women as an inexpensive and immediate preventative measure to save you 100’s of dollars at the chiropractor . After all, prevention is better than a costly cure! Here’s our list of 10 women’s posture corrective braces in a variety of design styles. We review the benefits of each upper back support below the table.
Using one of these back braces to keep from slouching for a few hours a day, or as needed, can bring pain relief and reduce soreness quite quickly. Your back and shoulders may even straighten up in a matter of hours in some cases into correct alignment. It’s more likely to be a few days before the full effects are felt realistically. Many of these posture braces for women are adjustable. As your posture improves you can adjust the compression (tension) accordingly. In deciding how to choose the best posture brace for you- work out exactly what you want, how much support you need, and the style or design of brace. Find the right one to suit your lifestyle.
1) MARAKYM‘s Low Profile Back Support And Posture Corrector for Women
The Posture Corrector / Adjustable Clavicle Brace by MARAKYM brings the wearer a sleek and minimal design. It’s so comfortable and low profile, we think it’s the best posture corrector for women. Wear with comfort at your desk, during exercise ( walking, running, bike riding etc) and throughout your daily activities from kids to going out for dinner. Priced at a very affordable price point, this brace really gives you the most value for your money.
Ergonomic Style Feels Naturally Good
The ergonomic styling works to keep rolling shoulders back and naturally aligned and naturally encourages proper posture. Adjustable Velcro straps give the wearer a secure custom fit which doesn’t loosen, slip or slide off throughout the day. In general, this is sensible choice for those who want a well designed upper back, shoulder and clavicle support, which may be worn simultaneously in conjunction with a lower back brace belt. This is an option if extra support is wanted.
Benefits of the Posture Brace For Women:
- 30 to 40 minutes every other day, or daily use helps to reverses that unattractive iPhone rolling slump:)
- Reduces tension headaches and back and neck pain associated with slouching, forward head tilt and overall poor posture
- Portable, easy-to-use, posture-improving exercise device which strengthens the muscles in between the shoulder blades for correct posture
- Best posture corrector for women for gently realigning the vertebrae for improved posture and self-confidence
- Reduces unattractive hunching of the shoulders
- Quickly tackles and reverses signs and symptoms of “tech neck”
- Gives you the freedom and comfort to sit or stand comfortably all day long
One Day You Realize Your Posture Is Shot!
Often it’s when you stop to rest that you realize your back is hurting and your posture is shot! The unisex posture aid feels very natural and comfortable to use as many shoulder support brace reviewers have commented on. It has taken years for poor posture to creep in and feel muscular pain and yes, you will suffer some discomfort as you retrain your muscles in the correct position. They will feel sore! Because it is so effective we had to add it to our best posture braces for women list today.
Wear For Only 30 Minutes A Day
Just 30 minutes of use a day will reverse years of bad posture and strengthen your middle back muscles.This posture brace has 2 cushioned arm loops which provides resistance against the middle back muscles to strengthen them. Weak middle back muscles create bad posture and associated back, neck and shoulder pain. The shoulders, spine and lower back are gently encouraged to proper neutral alignment by strong muscles.
A Good Solution If You Spend A Lot Of Time At Work
This is a device to keep shoulders back for those who spend a lot of time in front of a computer, bending over- in the case of nursing staff or work situations where you spend a lot of time in an unnatural position, which includes mothers of children! As well, it has proved beneficial for those with those with medical issues such as scoliosis, osteoporosis, MS and Parkinson’s Disease.
2) ComfyMed Upper Back Support Brace
The iPhone Slouch!!
The ever popular ComfyMed Posture Corrector And Clavicle Brace is highly recommended for those who want an upper back brace for better posture to straighten up rounded backs, kyphosis and rolled shoulders, to be able to stand up straight and tall again.
This simply designed upper back support brace features a clever, patented design that combines all the support of a full brace with the freedom of a figure-8 support. It’s easy to put on by yourself, easy to adjust, and because it requires no help from others, it’s an ideal style for those who live on their own. ComfyMed have created a brace which addresses thoracic conditions, upper back pain, poor posture, and other postural conditions.
People who need a lightweight supportive shoulder brace for women to support clavicle fractures will enjoy the benefits of this brace.
Benefits of the Comfymed Posture Corrector:
- Gently corrects posture by retraining the back muscles
- Easy to put on and adjust without help
- Comfy figure 8 brace firmly encourages shoulders down and back to stop slouching
- Highly recommended for those who work long hours at a desk
- Support for rounded backs when muscles weaken with injury, surgery, age or illness
How Does The Back Corrector Work?
This is a great back support to prevent slouching ! Designed to smoothly pull your shoulders back and realign them to where they should be, the brace also supports your core area. The wide waist belt doesn’t cut in and is adjustable with Velcro tabs to tighten or loosen as you need. Soft feeling and washable materials make this brace very functional and comfortable to wear.
The front adjustment up towards the shoulder area makes the brace easy to adjust by yourself without needing help from others. The ComfyMed is fairly unobtrusive under heavier everyday clothing, and more visible under thinner t shirts.
This brace to be worn for 30 – 40 mins a day to begin with and work up to longer periods of time. But, of course, you will be the judge of this.
2 Sizes Available
The ComfyMed Posture Corrector CM-PB16 is available in two sizes:
Reg fits 29″-40″ Chest (Typical for most women).
Lge fits 41″-47″ Chest (Typical for most men).
3) Aroamas Shoulder Brace For Women To Keep Shoulders Back
This Adjustable Posture Corrector by Aroamas for women is one of the more popular women’s braces on Amazon with a lot of feedback and reviews which is why we have chosen it to be on our top 10 list of braces for posture.
Easy to adjust, this soft and cushioned women’s posture corrective brace is comfortable enough to wear during everyday tasks and mild physical activities. With a backpack-like design, it’s easy to slip on and off. Users should begin by wearing this brace for 30 minutes at a time, gradually increasing to three hours.
Soft, non elastic straps in this discreet and lightweight back brace for upper back pain hold the shoulder straps securely in place when they slip on over the shoulder. The figure 8 style can be adjusted to suit the majority of body shapes to aid in correcting rounding of the shoulders and ensuring spinal alignment.
Benefits of the Upper Back Brace For Women:
- Easy to adjust for a perfect custom fit to your body
- Cushioned ‘soft-feel’ spine lies flat against your spine, making it comfortable for everyday use at work, home and exercise.
- Soft, non-elastic straps provide a more secure and non-binding comfortable fit
- Simple to adjust, Velcro closure to manage the degree of posture support
- Stops neck, shoulder and back pain
One of the main benefits wearers mentioned was, the longer you wear the Aroamas back brace to keep from slouching, the more it adjusts to your posture to help improve posture. Additionally, those with osteoporosis would find this brace highly beneficial in encouraging lazy muscles into alignment as osteoporosis has a tendency to pull muscles completely out of alignment. Posture control brace reviews love the ease and comfort this design brings. It’s well made, durable and works.
Harness Style Keeps You
The harness style back brace for women works as a constant reminder for posture vigilance. You still need to be proactive, remembering to engage your core muscles for stability.
Fits most 29-34″ chests
4) Flexguard Full Back Brace And Lumbar Posture Corrector
Flexguard have done a really great job with this upper back brace for better posture, the Flexguard Lumbar and Posture Brace. The comfortable design provides great support for your upper shoulders, mid and lower back. Generally, the design of the majority of women’s posture corrective braces typically only support the high mid and upper shoulders and alignment.
Extra Support Across Shoulders Really Helps
Having extra support across the lower back where pain often refers from, helps to relieve niggling back pain, to naturally align your muscles and spine. When you want a firm back brace to straighten spines, the Flexguard styling works well.
Full Back Support Over A Wider Area
While the smaller harness style braces are very popular, it’s hard to beat the support offered by a full back-torso brace like this. The Flexguard targets both the upper and lower back. And every section of it, from the elasticized fabric to the nylon straps look and feel like they will last for years of use.
Benefits of the Flexguard Corrector:
- Fits most body shapes and sizes with 4 sizes, the design helps your spine learn to align again
- Fully adjustable wide lumbar belt supports sore lower back areas
- Cushioned shoulder straps pull your shoulders back and down, support to stop that shoulder rolling forward
- Improves body and muscle alignment for confident posture
- Relieve energy and focus sapping back pain, reduces vertebrae pain
- Can be worn under clothes or over a light t shirt
Made From Breathable Materials
There are many braces which are simply too bulky to wear out in public. This is a more slimline design and although it’s a little bulkier than other options, the breathable fabric and soft straps make it easy to wear for long periods of time. It’s styling profile is slim enough to be worn under clothing. As no rough or hard materials have been used, you needn’t be concerned about irritation.
The Waist Strap Supports The Lower Back / Spine
The benefits of the lower abdomen strap offer the capability of treating a wider variety of postural, structural issues including scoliosis, spondylolisthesis, and thoracic discomfort Whether you are planning on wearing it for the gym workout, golf, at home or to the office, Flexguard promises to improve posture over time.
This Is An Easy Brace To Slip On
Putting the brace on is simple – simply slip your arms through the two soft straps and adjust according to the desired level of comfort and support desired. The thick belt portion which hugs the midsection and works to compress the abdomen, lower back and gently encourage shoulders into correct position to stop slouching.
We noted with interest some of the reviewers complained how sore their muscles were after wearing this upper back support for women. This is a very good sign, it means the brace is doing its job as it’s meant to. Muscles used to being in a slouched position for a long time will complain when they are learning to align agaian. Some patience is required until your body is used to being readjusted
4 Sizes Available:
XS 22-26: Waist
S/M 26-31″ Waist
L 30-36″ waist
XL 34-42″ Waist
5) Thoracic Posture Corrector – 10 Magnets For Back Neck Shoulder and Upper Back Pain
The ARMSTRONG AMERIKA Thoracic Brace is a good choice when a higher degree of support is necessary. Carefully created from premium materials, the Armstrong Amerika thoracic brace targets high levels of support to the upper back. Need a back brace for work which really does keep you from leaning right over and prevents that forward head position?
Benefits of the Back Brace For Thoracic Support:
- Healing comfort for people suffering from thoracic issues, surgery, sprains, clavicle fractures, shoulder instability, and fibromyalgia
- Device to keep shoulders back is soft enough to wear all day to work, gym and home
- Fully adjustable for a personalized custom fit
- 10 Magnets target healing energy
- Available in 2 colors- Black and Nude
Stabilizing and aligning the shoulders, neck, and spine to relieve chronic pain, this back brace for thoracic support comes with 10 builtin magnets. The straps are fully adjustable for a comfortable and customized fit, so you can wear this brace while driving, working, or playing sports.
Comfort All The Way
When you’re trying to improve posture, you want to feel confident the back brace for posture doesn’t only align and support your back and shoulders, it can also relieve chronic back pain. As the brace is made from softer feeling materials, it’s extremely comfortable to wear.
The Thoracic Back Brace Support comes in 1 size. Because it’s so adjustable, it can suit a range of body shapes quite well. The dual shoulder straps are fully adjustable to make sure you get the perfect fit and suits those with longer bodies.
The Armstrong America Thoracic Back Brace is very simple to put on and take off, you don’t need help. You’ll notice how firm, comfortable, and warm the brace is as it aligns your spine and shoulders.
1 Size fits all
6) ADVANCED Posture Corrector by Back Brace Solutions
Braces for hunched shoulders come in a variety of designs….shapes….colors…The backpack styled ADVANCED Posture Corrector is designed to target bad posture. This design of posture corrector for rounded shoulders is particularly useful if you want everyday support while at work. Made from softer materials, it’s ergonomically shaped to hug around your upper back and shoulders discreetly. It can be worn under or over clothing
Benefits of the Back Brace For Work:
- Shaped for an ergonomic fit, the brace can be worn under or over clothing to the office, at home, bike riding, walking or the gym
- Made of lightweight materials for maximum comfort and can be worn over a thin t shirt to reduce chafing or irritation
- Brace for hunched shoulders is GREAT for combating the iPhone slouch!!
- Available in Black
- Completely adjustable – greater or lesser resistance can be targeted for optimal posture support
Featuring adjustable straps with Velcro tabs for a comfortable, snug fit, the fit can easily be adjusted by yourself if you need more or less compression and support. It has been designed specifically to stop these back pain issues: poor posture, slouching, pain and discomfort in the upper back, neck, and shoulders and a forward head carriage. Start of wearing it for 30 to 40 mins a day and slowly work up to longer periods.
This is one of those posture correctors for rounded shoulders you can wear all day with ease and many people have commented how quickly the pressure and pain between their shoulder blades was eased. Simply hand wash in gentle detergent and line dry.
Small/Medium and Large/Extra Large
7) IntelliSkin Women’s Empower Posturecue Sports Bra
While the IntelliSkin Womens Essential Sports Bra doesn’t look like the traditional posture braces we are generally used to seeing. Women who are wearing the IntelliSkin Women’s Essentials Sports Bra are very happy with its ability to quickly improve their posture. Which is why this one has made it to our best posture braces for women list.
“We just loved reading all the amazing reviews from women in all the sorts of situations who found huge relief from muscular pain from poor posture with this posture bra”
Benefits of the IntelliSkin Women’s Posturecue Sports Bra:
- Uses PostureCue technology for superior support and stability
- Designed to support and align the spine for optimal comfort and can be worn daily
- Functional design enhances and retrains posture simply by wearing it
IntelliSkin Are Leaders In The Field Of Sports Support Wear
Intelliskin are leaders in the field of advanced sports technology to improve performance which of course includes posture. The Posturecue Sports Bra features the PostureCue and CoreCue technology which is winning fans, and not just on the sports field, judging by the amount of very positive reviews from everyday women we have read on Amazon.
This is a firm fitting, form fitting posture bra which decreases posture pain. It works by supporting your front from the back, by providing firm but gentle support for the back muscles which support and align your shoulders and spine. The great thing about this sports bra is, it’s so functional and comfortable you can wear it on a daily basis while it enhances and retrains your muscles into great posture so you stand up straight all.
“Advanced design Fabrifoam shoulder panels provide a soothing and comfortable touch to reduce bra movement and it is made of the highest quality, double-lined, four way stretch fabric for maximum support”
The breathable and stylish mesh paneling on the shoulders helps to strengthen and tone back muscles to support the posture. The manufacturer notes that the IntelliSkin Women’s Empower 2.0 Posturecue Sports Bra should be firmly compressive, but not uncomfortable. Click for IntelliSkin Empower Bra Video Review
The PostureCue Sports Bra is made from antimicrobial fabric and wicks away moisture to minimize odor and keep you dry when you are exercising. It is made from 56% nylon and 44%Lycra Power.
If you are looking for a wonderful bra to improve your posture and feel great, these 7 bras do all of that2
Available in Black and White
8) TOROS-GROUP Comfort Posture Corrector, Shoulder & Back / Lumbar Support for Women
The Comfort Posture Corrector is a comprehensive, full torso brace. This is a vest-style brace improving posture with little effort by pulling back the shoulders and holding them in place. You are instantly reminded the moment you start to slouch over! The elasticized shoulder straps are self adjustable and easy to reach.
The Comfort Brace alleviates upper and lower back pain after injury or surgery by supporting the full length of the spine and clavicle. This full support style is useful for helping treat kyphosis, lordosis, kyphoscoliosis, winged scapula and for any type of corrective posture needs.
Lumbar pads help relieve lower back pain from strains, sprains and muscle spasms.
When you specifically need a back brace to straighten spines, there are 2 metal rib stiffeners running down each side of the mid back to ensure good posture The outer shell is made from latex and polyester materials which are washable and made to last. Extra-large Velcro straps won’t wear out anytime soon, and all in all, this is a product that will stand up to whatever you throw at it. Posture correction brace reviews enjoy the comfort and ease this full torso support brings.
Benefits of the Comfort Brace:
- 2 Metal rods run down the back for maximum support and comfort
- Designed for optimal comfort regardless of the weather with soft cotton inner lining
- Adjustable Velcro straps to increase or decrease corrective pressure
- Developed by orthopedic specialists to target and improve poor posture
- Lumbar pads help relieve lower back pain from strains, sprains and muscle spasms
- Helps to retrain the mind as well as tendons, ligaments and muscles
As some of you are already aware, keeping and maintaining good posture is not all about back support, or using a posture brace only. Exercising on a regular basis, as well is being mindful of how your posture is during the day makes a big difference to how you sit, stand and hold yourself.. A posture brace is a handy article to encourage you to be aware of how you sit and stand on a daily basis to improve muscle tone and therefore good posture.
For those would like a little extra help, the Comfort Posture For Brace Women is one of the best upper back support braces for women for providing welcome daily support. Toros recommend you begin by wearing it an hour day and slowly work up to longer periods of time as you feel comfortable and confident with your improving posture. It’s probably a good idea to wear a thin light T-shirt underneath this brace.
7 Sizes Available:
9) BodyRite’s Medical Grade Posture Aid /Clavicle Brace (Unisex)
BodyRite manufacture an extensive range of medical support products from braces, toe pads, knee wraps and loads more. This highly flexible Clavicle and Lower Back Brace elasticized upper back brace for better posture makes our list as increasingly bad posture can have a lot to do with sitting at a computer. If you spend a lot of time at a desk, with shoulders rolling forwards, this may be exactly what you need.
Benefits of the Upper Back Support Brace:
- 4 Size choices. Adjustable to fit kids, teens and adults. Fits chest sizes from 25 and 50 inches.
- Flat aluminum stays stop any slouching
- Wraps around shoulders at the roll / slump point, pulls shoulders back
- Posture brace for women suffering from slumping shoulders, forward head positioning and poor posture
- Flexible, firm elasticized support for people suffering from clavicle, collar bone fractures or a rounded back
- Adjustable Velcro closure for flexible fitting throughout the day
- Wide Velcroed waist band for good lumbar support
- Great choice for free range of movement as well as correcting posture
Full Back Support
This simple style addresses more than one condition that contributes to poor posture, offering the feeling of support across your upper back. It’s minimally bulky for the degree of support it offers.
The BodyRite Medical Aid is a simple and easy brace to wear. You can put the harness style product on yourslef. Plus the bands and straps are 100% percent adjustable so if extra tension is needed, you get firmer support immediately. If you are serious about correcting slumping or humping of your posture, then this brace brings the solution with its uncompromising quality.
Lighweight and Comfortable Materials
The comfort of the materials used ensures skin isn’t chafed or rubbed after prolonged use. Customers commented how comfortable it was to wear this posture brace for a long time without irritation due to the quality and comfort of materials used. Posture correction brace reviews are quite varied, ranging from love it, to some users feeling it made no difference.
“The fully adjustable Velcro closure allows for a perfect fit every time and it has proved helpful in aligning bone and joints in shoulder and collarbone injuries, hence the clavicle support side”
4 Sizes Available:
10) Neo G Medical Grade Upper Back Support For Women
The Neo G Dorsolumbar Support Brace is one of the best posture correctors for women, designed to specifically encourage correct alignment of the lumbar and dorsal spine regions. This brace comfortably wraps around the shoulders right at the point where the shoulder roll initiates, pulling the shoulders back. This design is beneficial for correcting early stage kyphosis.
“The firm, yet flexible anatomical design helps to provide targeted support to tendons, ligaments and muscles in a comfortable manner for everyday wear and routines, which is why this one is an absolute must to be included in our list of back support braces for women”
Benefits of the Neo G Posture Brace For Women:
- Available in a standard back length or longer back design to fit your body shape / length
- Back brace for women helps to correct and reduce early thoracic kyphosis to improve posture
- Gets rid of the unattractive rounded slumped shoulders look
- Flexibly firm stays provide added compressive back support where and as you need support
- Comfortable padded arm straps with shoulder pads for enhanced comfort
- Slimline fit means it can be worn under everyday clothes
- Registered as a Class 1 Medical Device with Medicines and Healthcare products Regulatory Agency, UK as a Class 1 Medical Device
How Does The Neo G Improve Posture And Relieve Pain?
The Neo G works to ease muscular aches and ligament tension by supporting soft body tissue, evenly distributing pressure across the dorso-lumbar area . A simple design paired with durable materials makes this back support to prevent slouching possible to wear under everyday clothes, being a relatively slimline brace. The firm, full torso style makes this a sensible back brace for humpback conditions.
Additional support for mid and upper back pain is provided by the back binder and flexible stays which supportively hold muscles straight, distributing pressure across the whole back area. The softly padded straps pull back the shoulders, retraining lazy muscles.
The Neo G is a medical grade product, registered internationally as a Class 1 Medical Device with regulatory bodies, such as the MHRA (UK), FDA (US) and Health Canada. Created from long lasting, high quality materials and designed to meet compliance standards, the Neo G is the official Partner of The Chartered Society of Physiotherapy.
5 Sizes Available Plus 2 Back Lengths:
Small: 60 – 70 cm
Medium: 70 – 85 cm
Large: 85 – 100 cm
X-Lge: 100 – 115 cm
XX-Large: 115 – 135 cm
Wearing The Best Posture Brace For Women Can Change Your Life
Good posture affects your entire body, both physically and mentally. Standing tall improves your confidence and it’s so good to see this validated in scientific studies now- think striking The Superman Pose. The way people regard you is greatly influenced by how you walk, hold your body, sit and stand. A strong attractive woman standing straight and tall radiates personality, style and charisma.
As you can see there are many advantages of wearing a back brace for women, designed with women in mind. Make sure you read the manufacturer’s instructions are some posture braces are able to be worn all day, whereas others are to be worn for only around 30 minutes per day, especially while you are getting used to it.
Finding the best posture brace for women can take a little time and you may need to try out more than one. Make sure to read all the posture control brace reviews and find out what other women are saying- does it work, is it comfortable, adjustable, washable and does it ease discomfort? This will help you make an educated decision, and if possible, try before you buy…and make sure you can return it if it doesn’t fit well. Regaining good posture benefits you in all areas of your life, both physically and mentally by reducing pain and fatigue, even depression. Our health and well being is key to living a happy and fulfilling long life and sometimes we just need a little help!
Here are some more posture correctors for women